As an adult ballet dancer, the thrill of performing on stage can be both exhilarating and nerve-wracking. Stage fright, or performance...

Much like learning a new language, ballet has some words that sound alike but are in fact different. In some cases they are often used in...

Taking ballet classes as an adult, whether for the first time, or coming back to it after a hiatus may lead to the following : Feeling...

Pointe is a milestone of training in ballet for many. While not essential to a dancer's journey, it is an experience many seek and adult...

Let's jump right into it! Allegro steps can be divided into three categories that make it easier to identify where the weight transfer...

Dancers have created systems to make it easier to discuss space and our position in a studio or on a stage. Some terms you have heard in...